Golden milk is a beloved beverage in many cultures, particularly in Asia where it originated as a part of Ayurvedic tradition. This creamy drink offers a delightful blend of flavors along with numerous health benefits, thanks to its key ingredient, turmeric. Turmeric contains curcumin, an active compound known for its antioxidant and anti-inflammatory properties. When combined with other spices like black pepper, cinnamon, and ginger, golden milk becomes not only a delicious treat but also a powerful elixir for promoting overall wellness.

To make golden milk at home, you’ll need:


  • ½ tsp organic ground turmeric
  • Pinch of black pepper (to activate the turmeric)
  • Pinch of cinnamon
  • Warm milk (unsweetened if using plant-based milk)
  • Optional: Dash of honey or maple syrup to sweeten
  • Optional: Unflavored collagen for added nutrients


  1. In a saucepan, heat the milk until warm but not boiling.
  2. Add the turmeric, black pepper, and cinnamon to the warm milk.
  3. Stir the mixture until the spices are well incorporated.
  4. If desired, add honey or maple syrup to sweeten the drink.
  5. Pour the golden milk into a cup and enjoy!

Golden milk can be customized according to personal taste preferences. Some variations include adding additional spices like nutmeg or cardamom for extra flavor. Additionally, using frothed milk or adding a dollop of coconut cream can enhance the creaminess of the drink.

Benefits of golden milk include:

  • Regulation of blood pressure
  • Promotion of intestinal wellbeing
  • Reduction of inflammation in the body
  • Support for the immune system, aiding in fighting cold symptoms
  • Maintenance of healthy cholesterol levels
  • Improvement of metabolism

With its rich flavor profile and array of health benefits, golden milk has become a popular beverage choice for those seeking a delicious way to incorporate the power of turmeric into their daily routine. Whether enjoyed in the morning to start the day on a healthy note or in the evening to unwind and relax, golden milk offers a comforting and nourishing experience for both body and soul.